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100 Ways To Be Happy - Tip #1

By Penny | February 4, 2007



I read somewhere once “that most folks are about as happy as they make up their minds to be”. 

Happiness really does begin in the mind.  You

 can’t always change your immediate circumstances, your parents, your friends, your job or your huband, but CAN change your mind.

Here’s how:

Smile.

Even if you don’t feel like it.

Even if you hate everyone and everything.

Even if you know think the world is out to get you.

Even if you just lost your job, your boyfriend broke up with you or your dog ran away.

Just smile through it all.

And make it a real smile.  A real smile starts in your eyes and lands on your lips.

Smiling triggers endorphins.  Endorphins lift your mood, energise you and make your happy. 

So go on, smile!

smiling-child.jpg



Topics: 100 Ways To Be Happy |

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