Archive for March, 2007
4. Aries in Love
Saturday, March 24th, 2007Aries likes to sweep potential lovers off their feet and falls in and out of love quickly - this can be a recipe for disaster!
Aries needs to work on learning to listen to their partners and meeting their needs. All energy and passion, Aries may overwhelm more sensitive types.
Any one on the receiving end of […]
3. Aries at Work
Friday, March 23rd, 2007Aries wants to reach the top of the ladder, no matter their field of endeavour. Whatever they do, Aries wants to be the best.
To excel at work, Aries needs to be able to express themselves in what they do. They cannot feign interest in a job that bores them!
Many professional sportspeople are Aries, a tribute […]
2. Symbols of Aries
Thursday, March 22nd, 2007If you like the sound of those Arien qualities and want to bring some into your own life, you can use ‘correspondences’ of Aries in your cooking, spell work or home decor.Â
A correspondence is something that is considered to be under the rulership of Aries.Â
The colour red is a correspondence of Aries, so try lighting a few […]
1. Aries in Person
Wednesday, March 21st, 2007Aries is the first sign of the zodiac. The Sun moves into Aries on or close to 21 March and stays there until 20 April. This makes March 21 is the astrological New Year.
Aries is ruled by the element of fire. They need to do all they can to keep their ‘inner fire’ alive. A […]
7 Ways to Better Sleep - #7
Wednesday, March 7th, 2007What about your physical environment? Is your bed supportive? Are you pillows, linen and nightware clean and allergen free?
Too much light when you are trying to sleep will not just keep you awake, but prevent your body from doing it’s repairs while you sleep. Make sure your curtains exclude excess light, turn your television off […]
7 Ways to Better Sleep - #5
Monday, March 5th, 2007Create a bedtime routine for yourself. It primes your body to start getting ready for sleep.
Have a bath or shower, lay out your clothes for the next day, read or do some light craft work before turning out the lights. Try and avoid tv as it can be quite stimulating to the mind.
7 Ways to Better Sleep - #4
Sunday, March 4th, 2007Try using calming essential oils like Lavender, Clary Sage and Camomile. They have a peaceful, sedative effect on the mind and body.
Be sure to avoid synthetic or ‘fragrant’ oils as they are made from chemicals which are toxic to your liver.Â
Herbal teas like valerian and scullcap can be an effective alternative to sleeping tablets, and […]
7 Ways to Better Sleep - #3
Saturday, March 3rd, 2007A wise Indian doctor once said to me that what we see before we go to sleep imprints itself on our subconscious and shapes our dreams and the energy we wake up to in the morning.
Is your bedroom a peaceful haven? If not, take a few minutes in the evening to tidy up. At the […]
7 Ways to Better Sleep - #2
Friday, March 2nd, 2007Get moving.Â
Just 30 minutes of exercise a day will help to lower your stress levels and help you sleep deeply.
7 Ways to Better Sleep - #1
Thursday, March 1st, 2007Cut back to only 1 caffeinated drink a day. This means only ONE coffee, tea, guarana (or other energy based), cola or chocolate drink.Â
Also, cut back on carbs and sugar after lunchtime. Carbs are converted to sugar in the bloodstread and this can make you tired, craving more caffeine to keep you awake. This just results […]