100 Ways To Be Happy
Next Entries »100 Ways To Be Happy - Tip #5
Thursday, February 15th, 2007I really believe my words create my reality. If I am always negative, then I will experience negative things (or maybe that’s what I see because that’s what I’m focusing on!)
I love using positive affirmations. A PA is a simple statement phrased in the present tense that. The idea is to repeat them 10 to […]
100 Ways To Be Happy - Tip #4
Monday, February 12th, 2007Sometimes I get overwhelmed with sadness. Life is hard sometimes, we lose loved ones, there are terrible things happening on the news and all around us.
It’s easy to give up hope, but I try and look for the positive amongst it all. There are always stories of people performing heroic and selfless acts, people who make […]
100 Ways To Be Happy - Tip #3
Friday, February 9th, 2007This one is easy too.
Just close your eyes and remember the last time you were happy. Perhaps you were with friends, a pet or just enjoying your own company.
Remembering the times I have been happy lifts my mood and reminds me that this too, shall pass.
100 Ways To Be Happy - Tip #2
Wednesday, February 7th, 2007This tip is just as easy as the first!
Breathe.
Yes, that’s right. Breathe.
Hopefully you’re doing it right now. So pay attention to it.
Breathe in through the nose, all the way down into the diaphragm. Hold the breath for a few moments and let it out, slowly.
After a moment, breathe in again, all the way down to the […]
100 Ways To Be Happy - Tip #1
Sunday, February 4th, 2007I read somewhere once “that most folks are about as happy as they make up their minds to be”.Â
Happiness really does begin in the mind. You
 can’t always change your immediate circumstances, your parents, your friends, your job or your huband, but CAN change your mind.
Here’s how:
Smile.
Even if you don’t feel like it.
Even if you hate […]