Breath

100 Ways To Be Happy - Tip #2

Wednesday, February 7th, 2007

This tip is just as easy as the first!
Breathe.
Yes, that’s right.  Breathe.
Hopefully you’re doing it right now.  So pay attention to it.
Breathe in through the nose, all the way down into the diaphragm.  Hold the breath for a few moments and let it out, slowly.
After a moment, breathe in again, all the way down to the […]

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