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Tips on how to utilize self-talk
By Penny | July 10, 2007
Here are some few helpful tips on how to utilize self-talk towards developing a healthy self-confidence:
1) Listen to your inner voice
This is the first step in making good use of self-talk. Identify the inner voice in you and listen to what it is saying. Ask questions like, regarding the contents of the thoughts, the situations which brought about these thoughts and the other factors which could have aggravated the situation.
Remember that this is to be done under the general goal of building self-confidence, so try to be as honest as possible.
Topics: Self-confidence |